Sleep

The Apple Watch has a built-in sleep tracker, however it may be exhausting to search out. Right here’s the best way to entry it, the best way to set it up in order that it correctly data how a lot sleep you’re getting, and the best way to perceive the outcomes.  Does my Apple Watch … Read more

Associates, let’s speak about probably the most complicated phrases you’ll see in your health tracker—particularly your Apple Watch. Subsequent to REM sleep, which you’ve most likely heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you happen to google what core sleep means, you’ll get a definition that’s totally reverse … Read more